Blue Door Yoga - Massage Therapy

Sunstone Holistic Massage Therapy Centre
( located inside Blue Door Yoga Room )

What Is Sunstone Holistic Massage Therapy?
Massage is the practice of applying pressure or vibration to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, and joints. A form of therapy, massage can be applied to parts of the body or successively to the whole body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension. Where massage is used for its physical and psychological benefits, it may be termed "therapeutic massage therapy" or manipulative therapy.

Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system.

Services provided by Ana Kordich RMT include:
Traditional Swedish Massage
Pregnancy and infant massage (Massage Therapy for Babies)
Senior Massage
Myofascial release
Therapeutic exercise
Trigger-point therapy
Connective tissue manipulation
( Manual techniques that move a joint beyond the end point of its passive range of motion.)
Proprioceptive neuromuscular facilitation (PNF) techniques
Chronic pain
Headaches
Neck and low back pain
Joint mobilization
Integrative Manual Therapy
Active Release Techniques (ART)
Deep tissue
Postural Awareness
Manual lymph drainage
Sports massage
On-Site Massage ( By Referral Only - Traveling Rates Apply )

Benefits of massage therapy treatments:
    * Increased blood flow and better circulation
    * Reduced fatigue and increased energy
    * Relaxation of body and mind
    * Enhanced sense of well-being
    * Reduced swelling in the extremities (especially if you are pregnant)
    * Increased range of motion, which is especially important to maintain with increasing age

Duration of each treatment:
We offer 30, 60, 90 and 120 minute appointments. You can choose the duration if the massage is for relaxation. If the massage therapy is part of your treatment plan for a specific condition, Ana can recommend the optimal duration for your massage session that will offer the best results.

"I am fascinated with the human body, its movements and its muscles, and my goal as a registered massage therapist is to provide the best possible therapy to help my clients enjoy the quality of life that they desire. My palpation skills allow me to understand the density and pliability of the skin, fascia and the more superficial muscles, as a result allowing me to apply the most appropriate and beneficial techniques."

Ana graduated from The Canadian College of Massage and Hydrotherapy and is a professional registered member of The College of Massage Therapists of Ontario.

Call for Rates and Bookings
Contact Ana at:
Telephone: 647-233-2569
Email: akordic.rmt@gmail.com
www.sunstoneholistic.com

Our services are covered by most Extended Health Benefit Plans.
Only Organic Lotions, Oils and Cleansers are used.